Intimacy & Commitment
Family secrets are often discussed in therapy. The secret is rarely a reason that an individual or a couple initiates therapy. But, if a therapist takes a complete family history, certain secrets or unanswered questions from the past often surface. And these secrets often relate to present challenges and can be useful points of exploration…
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There are many different schools of psychology that shape various strategies of clinicians practicing therapy. An interesting point of commonality is a shared acknowledgement of the significance of the past and a shared interest in how childhood experiences sculpt adult life experience. Cognitive theory explores learned thought processes. Behavioral theory emphasizes learned behaviors. Systems theory…
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Emotional maturity is a critical concept that underpins all couples therapy. If there is one consistent goal I have for therapy clients seeking couples therapy, it is to develop greater emotional maturity through engaging in the therapy process. The psychological school of Systems Theory places emotional maturity at the centerpiece of its conceptual framework. This…
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The previews and early promotion of I, Tonya inspired memories about Tonya Harding and her scandalous role in the 1994 attack on Nancy Kerrigan. I felt conflicted about revisiting that infamous incident and the popular cultural drama that followed. I assumed that I would enjoy learning more about the competitive world of figure skating, but…
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Family vacations represent an important opportunity to reconnect, recharge and step away from the constant demands of daily life. Families look forward to family vacations and invest in them both financially and emotionally. Family vacations hold the promise of unfolding as some of the happiest memories for parents and children alike. But sometimes these holidays…
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Love and connection drive the human experience. But balancing separateness and togetherness can feel much more challenging than we are socialized to expect. This balancing act – threading the needle between existing as a separate self while developing intimacy with another — is a frequent conversation topic in therapy. When falling in love generates anxiety,…
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“Emotional affairs” are complicated, controversial and difficult to define. When a married person begins developing strong feelings for a possible romantic partner who is not their spouse, the emotional pull may be subtle at first and often accompanied by feelings of growth and vitality. Interestingly, sometimes the spouse may notice a romantic dimension of the…
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Breakups can be heartbreaking, traumatic and disorienting. Therapists are intimately familiar with breakups, because a relationship’s demise is often the catalyst for therapy. A surprising outcome of certain breakups is that sometimes, they ultimately save the relationship. Director Michael Showalter’s hilariously raw romantic comedy, The Big Sick, illustrates a compelling roadmap to the ways in…
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Elizabeth Stroud’s 2017 follow-up to “My Name is Lucy Barton” stands alone as an engaging, page-turning tale about how two people can have vastly different experiences of the same relationship. A group of character studies follows the same characters that played roles in “My Name is Lucy Barton”. This time around, their stories are excavated…
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In her January, 2015, New York Times article Writing Your Way To Happiness, Tara-Parker Pope cites a plethora of research demonstrating that the act of writing can improve mood disorders, reduce depression, and even improve outcomes for cancer patients. Journaling is among the therapeutic writing strategies discussed, and journaling is a long-standing tool encouraged by…
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