Month: October 2022

Emotional Flooding and How to Identify “Monster” Thoughts

By Spencer Northey / October 22, 2022

I was originally inspired to create this blog when I noticed how much certain songs connect and overlap with the powerful feelings and experiences discussed in therapy.  This song was one of them. In Beth Crowley’s, Monster, I hear a familiar reactivity. I hear the experience of people who don’t mean to lose it, but…

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La Vida Es Un Carnival

By Spencer Northey / October 13, 2022   Happy Hispanic Heritage Month! As part of the celebration, I am reflecting on Celia Cruz’s salsa classic, La Vida es Un Carnival.  This song could be an anthem for anyone pushing through challenges over the past years. It’s a simple rhythmic 4/4 beat that motivates: “Just. Keep. Go. -Ing!” With each downbeat: on…

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