Month: March 2023

“First Burn” vs. the final version of “Burn” in Hamilton: A Lesson on Reactivity vs. Resilience

By Spencer Northey / March 7, 2023

This post is how Lin Manuel Miranda’s final version of the song, “Burn,” in his musical Hamilton, is an example of choosing more mindful empowering thoughts and actions over your “first draft” reactivity, even when you are heartbroken. As fiery as the “First Burn” draft is, the final version is the most powerful.  The final…

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What are your thoughts about Prince Harry’s truth telling in his recently released book, Spare?

By Spencer Northey / March 2, 2023

Spencer recently connected with the HuffPost to share professional opinions about Prince Harry’s decisions about his relationship with his family and his tell-all book, Spare. Here is her full commentary for this question of the month! What are your thoughts about Prince Harry’s stance on truth telling in his recently released book, Spare? Do you believe reconciliation with his family…

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Being Mortal

By Elisabeth LaMotte / March 1, 2023

“Be where the client is at.” This phrase – despite and because of its grammatical flaw – was written and spoken and repeated by several social work professors in my early graduate training. A willingness to refrain from my own agenda in order to respect and deeply probe the psychological space and experience of my…

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