Anxiety
“Is that normal?” People in therapy commonly describe a particular thought, feeling or behavior in vivid detail, and then ask whether what they are describing is “normal”. Is it “normal” to scroll through photo after photo of your ex even if you broke up months ago? Is it “normal” to have so many dreams about…
Read More
If you happen to have teenagers navigating the college admissions process, this may be a tense life chapter for you and for your kids. The demands of keeping track of ACT and SAT examinations, subject tests, AP exams, the common application, and the personal statement makes me wonder how on earth any high school seniors…
Read More
The film Beautiful Boy concludes with the statement in the closing credits that drug overdose is now the leading cause of death in Americans under age 50. Hardly a spoiler, this stressful statistic is the backdrop of the central question of film – why are so many young people getting hooked on drugs and dying…
Read More
Can spouses gage one another’s mental health? Can therapists and metal health professionals rest assured that a client who appears to be functioning well is safe and stable? Can we take responsibility for the emotional well being of people we love and heal their psychological pain? Lady Gaga and Bradley Cooper’s tremendous remake of the…
Read More
Clients in therapy describe a variety of life stressors. In a place as expensive as Washington, D.C., it is understandable that money surfaces as a frequent source of tension and anxiety. Therapy clients describe the sensation of feeling like there’s never enough money to create a sense of financial security. Interestingly, some therapy clients notice…
Read More
Playing in DC at The Kennedy Center through January 28th! Each November, many therapy clients begin to plan for and fret over the upcoming holiday season. The holidays in general – and Thanksgiving in particular – represent a psychologically robust time. I sometime joke with clients that there’s a good reason Hollywood creates so many…
Read More
Family vacations represent an important opportunity to reconnect, recharge and step away from the constant demands of daily life. Families look forward to family vacations and invest in them both financially and emotionally. Family vacations hold the promise of unfolding as some of the happiest memories for parents and children alike. But sometimes these holidays…
Read More
Love and connection drive the human experience. But balancing separateness and togetherness can feel much more challenging than we are socialized to expect. This balancing act – threading the needle between existing as a separate self while developing intimacy with another — is a frequent conversation topic in therapy. When falling in love generates anxiety,…
Read More
Adjusting to breakups, navigating work-life balance, managing anxiety and determining whether to remain in a current romantic relationship are some common urban stressors that lead people to therapy. Writer and director Damien Chazelle’s lyrical love story La La Land explores these psychologically complex struggles with compassion and integrity. Nominated for 7 Golden Globes, La La…
Read More
Most of us experience some form of social anxiety. We may feel nervous before a social gathering or slightly agitated during group activities. In the extreme, social anxiety compromises the ability to connect to another person in an intimate relationship. Jean-Pierre Ameris’ 2010 French film “Les Emotifs Anonymous” is a comedic but meaningful study of what happens…
Read More