Anxiety

Adaptation

By Elisabeth LaMotte / May 30, 2020

Ten weeks into quarantine, I am thinking a lot about the process of change. How will we get through the quarantine? What will life look like on the other side? Will I ever shake a colleague’s hand or hug a friend? I watch films for brief diversion and notice that scenes in restaurants, at parties…

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Next to Normal

By Elisabeth LaMotte / March 18, 2020

“Is that normal?” People in therapy commonly describe a particular thought, feeling or behavior in vivid detail, and then ask whether what they are describing is “normal”. Is it “normal” to scroll through photo after photo of your ex even if you broke up months ago? Is it “normal” to have so many dreams about…

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Book Smart

By Elisabeth LaMotte / September 19, 2019

If you happen to have teenagers navigating the college admissions process, this may be a tense life chapter for you and for your kids. The demands of keeping track of ACT and SAT examinations, subject tests, AP exams, the common application, and the personal statement makes me wonder how on earth any high school seniors…

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Beautiful Boy

By Elisabeth LaMotte / March 22, 2019

The film Beautiful Boy concludes with the statement in the closing credits that drug overdose is now the leading cause of death in Americans under age 50. Hardly a spoiler, this stressful statistic is the backdrop of the central question of film – why are so many young people getting hooked on drugs and dying…

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A Star is Born

By Elisabeth LaMotte / February 12, 2019

Can spouses gage one another’s mental health? Can therapists and metal health professionals rest assured that a client who appears to be functioning well is safe and stable? Can we take responsibility for the emotional well being of people we love and heal their psychological pain? Lady Gaga and Bradley Cooper’s tremendous remake of the…

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All the Money in the World

By Elisabeth LaMotte / March 14, 2018

Clients in therapy describe a variety of life stressors. In a place as expensive as Washington, D.C., it is understandable that money surfaces as a frequent source of tension and anxiety. Therapy clients describe the sensation of feeling like there’s never enough money to create a sense of financial security. Interestingly, some therapy clients notice…

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The Humans

By Elisabeth LaMotte / January 23, 2018

Playing in DC at The Kennedy Center through January 28th! Each November, many therapy clients begin to plan for and fret over the upcoming holiday season. The holidays in general – and Thanksgiving in particular – represent a psychologically robust time. I sometime joke with clients that there’s a good reason Hollywood creates so many…

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Force Majeure

By Elisabeth LaMotte / December 15, 2017

Family vacations represent an important opportunity to reconnect, recharge and step away from the constant demands of daily life. Families look forward to family vacations and invest in them both financially and emotionally. Family vacations hold the promise of unfolding as some of the happiest memories for parents and children alike. But sometimes these holidays…

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Shadowlands

By Elisabeth LaMotte / December 3, 2017

Love and connection drive the human experience. But balancing separateness and togetherness can feel much more challenging than we are socialized to expect. This balancing act – threading the needle between existing as a separate self while developing intimacy with another — is a frequent conversation topic in therapy. When falling in love generates anxiety,…

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La La Land

By Elisabeth LaMotte / December 26, 2016

Adjusting to breakups, navigating work-life balance, managing anxiety and determining whether to remain in a current romantic relationship are some common urban stressors that lead people to therapy. Writer and director Damien Chazelle’s lyrical love story La La Land explores these psychologically complex struggles with compassion and integrity. Nominated for 7 Golden Globes, La La…

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