In her January, 2015, New York Times article Writing Your Way To Happiness, Tara-Parker Pope cites a plethora of research demonstrating that the act of writing can improve mood disorders, reduce depression, and even improve outcomes for cancer patients. Journaling is among the therapeutic writing strategies discussed, and journaling is a long-standing tool encouraged by […]
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We suggest resources so that the therapy is happening not just in our office, but outside of the office, in your lives. To this end, we suggest books, films, web sites and articles that are tailored to the needs and interests of each client. Many clients identify with characters in books and films, and describe how their awareness of these resources helps them realize that they are not alone and their problems and are solvable.
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