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How Can a Strained Friendship be Saved?

By Elisabeth LaMotte / August 31, 2018

(This Q&A was orignally posted in Huffington Post Relationship’s “Ask an Expert” segment of their newsletter.) My best friend and I had a falling out and recently have been trying to reconnect. What’s your advice for getting through the tense, awkward small talk? It’s hard when we used to be able to talk about everything.…

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Why Do Some People Jump from One Relationship to the Next?

By Elisabeth LaMotte / July 1, 2018

Reflecting on current dating trends, it is useful to pinpoint a distinction between “backburner” communications and “cushioning”. The former typically refers to a strategy of communicating on dating apps or social media with a few people while dating others. Backburner communications typically occur in the early stages of dating, and ideally the flames are extinguished…

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What are Some Strategies for Raising Self-Esteem?

By Elisabeth LaMotte / November 2, 2017

One way to think about the concept of self-esteem is to focus on what it means to have a strong sense of self. People with a solid sense of an independent individual self are able to balance separateness and togetherness, and they are able to feel calm an contained on their own. They are able…

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