Depression
Playing in DC at The Kennedy Center through January 28th! Each November, many therapy clients begin to plan for and fret over the upcoming holiday season. The holidays in general – and Thanksgiving in particular – represent a psychologically robust time. I sometime joke with clients that there’s a good reason Hollywood creates so many…
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Elizabeth Stroud’s 2017 follow-up to “My Name is Lucy Barton” stands alone as an engaging, page-turning tale about how two people can have vastly different experiences of the same relationship. A group of character studies follows the same characters that played roles in “My Name is Lucy Barton”. This time around, their stories are excavated…
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In her January, 2015, New York Times article Writing Your Way To Happiness, Tara-Parker Pope cites a plethora of research demonstrating that the act of writing can improve mood disorders, reduce depression, and even improve outcomes for cancer patients. Journaling is among the therapeutic writing strategies discussed, and journaling is a long-standing tool encouraged by…
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Deepak Chopra famously said: “When you blame and criticize others, you are avoiding some truth about yourself.” The tendency to focus on the flaws of others in order to deny scary or painful dimensions of the self comes up often in therapy. Sigmund Freud described this process as projective identification. Projective identification — often called…
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Discovering infidelity is a common reason that couples seek therapy. Infidelity is much more frequent than one might expect, and the popular culture tends to equate infidelity with a loveless or passionless marriage. In my work as a couples therapist, I often discover marriages that have experienced infidelity but that clash with this popular conception.…
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Sibling relationships are frequently the longest intimate relationship of a person’s life. Brothers and sisters share memories about each other’s childhoods, and are likely to remember each other’s past from common and relatable vantage points. Parents, understandably, are prone to remember their children’s past from a more mature but inherently different viewpoint. As a result,…
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Celeste Ng’s 2014 debut novel about a Chinese-American family coping with the excruciating aftermath of a teenager’s death is as absorbing as it is humbling. It is absorbing due to its complex and realistic characters, each with their own layers and secrets and struggles related to the middle daughter, Lydia’s, mysterious disappearance and death. And…
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This unsettling but inspiring film profiles composer and performer Brian Wilson’s life, from his early years in the 1960s forming the Beach Boys through his mid-life years in the 1980s living in the aftermath of an apparent paranoid psychosis. Love and Mercy begins as the mid-life Wilson (John Cusack) breezes into a Cadillac dealership, where, he encounters and is eager to impress a beautiful saleslady…
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James Ponsoldt’s 2015 film, The End of the Tour, (recently released on cable) is easily relatable for therapists. Perhaps especially so for therapists practicing in areas like DC full of high achievers. Opening in 2008 with the news that acclaimed author David Foster Wallace has suicided, lesser acclaimed writer, David Lipsky, begins listening to old…
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Three Generations One Story Elaine J. Cooper Group therapy is one of the most difficult forms of therapy, but it is also perhaps the most effective. World renowned group therapist Elaine J. Cooper’s new book, Let’s All Hold Hands and Drop Dead; Three Generations One Story, is part autobiography, part biography and part guide for…
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