What is the Ostrich Effect?

This month I spoke with Huffington Post about the “Ostrich Effect” and the link will lead you to the article; however my full answer is below:

These days, more therapists and clients are referencing the ostrich effect — the tendency to metaphorically bury one’s head in the sand to avoid confronting negative or distressing information. The downside is clear: when we avoid checking our credit card statements because we know we’ve been overspending, the lack of information only increases the risk of continuing — or escalating — the problematic behavior.

This topic is surfacing frequently here in D.C., where I have the honor of working with many dedicated federal employees who are receiving foreboding emails nudging them toward retirement or resignation. One understandable instinct is to burrow in and hope it all works out — applying the ostrich effect to today’s uncertain political climate.

Yet, for those who are deeply committed to the mission of their work (as many devoted civil servants are), this response might also reflect something else: the ability to compartmentalize and continue showing up with excellence despite external stressors.
From a psychological standpoint, the healthiest approach often blends both awareness and resilience.

If someone whose job is potentially on the line can continue performing at a high level while also taking proactive steps — like networking or exploring backup plans — they’re mitigating the risks of the ostrich effect and putting their compartmentalizing skills to good use.