Elisabeth LaMotte
Shame is a word my counseling clients sometimes dance around when trying to express their pain. It is a feeling experienced by many, but people have trouble saying the word. Somewhat ironically, shame feels like a “shameful” word to say. Nevertheless, developing the ability to articulate difficult sensations like shame can act as a catalyst.…
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Director: Noah Baumbach Writers: Noah Baumbach and Greta Gerwig With so many engaging, independent women living the single life in New York and in cities everywhere, it’s surprising there aren’t more authentic films about the single woman’s experience. Sure, Sex and the City was a great fit for my cohort, and now Girls continues to…
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Us David Nicholls 396 pages, 2014 “It was dizzying, really, to be in love at last. Because this was the first time, I knew that now. Everything else had been a misdiagnosis – infatuation, obsession perhaps, but an entirely different condition to this. This was bliss; this was transformative.” Despite pages of engaging writing about…
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The pursuit of meaningful work is a common topic in therapy. Especially in a town like Washington, DC, where the question “What do you do?” is an unfortunately mandatory opener in most social settings. The answer to this question can provoke anxiety and self-doubt, especially among those who are facing a professional fork in the…
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The development of a solid sense of one’s self is often the goal of psychotherapy. When therapy clients in their late teens, twenties or thirties seek therapy describing debilitating anxiety, depression or general dissatisfaction with their lives, these symptoms can often resolve when the client embraces the daunting task of figuring out who they are…
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“If age is just a state of mind, then While We’re Young is the best kind of therapy a forty something starting to lose touch with the younger generation could hope for.” Peter Debruge, Variety Josh (Ben Stiller) and Cornelia (Naomi Watts) are settling into their forties and beginning to feel all washed up. Josh,…
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Teenage romantic relationships are formative experiences that can be especially difficult to capture on film. Alfonso Gomez-Rejon’s adaptation of Jesse Andrews’ novel, Me, Earl and the Dying Girl captures the gritty and evasive sphere inhabited by teenagers and draws convincing, memorable performances. Thomas Mann plays Greg (“me”), a moody, self-deprecating teen who spends his spare…
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During post-graduate training in couples, family and sex therapy, I was taught the importance of asking new clients about alcohol and substance use during the first session. There is a controversial but widely accepted understanding in the therapeutic field that if someone is actively abusing a substance, traditional psychotherapy will have limited benefit unless a…
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As a therapist specializing in relationships, I spend a lot of time discussing dating patterns, intimacy and commitment. Many clients decide to enter therapy when they realize that their romantic life has felt unsatisfying for years. When a client expresses pain or frustration about difficulty finding love, it is often helpful to focus on the…
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Writer/ Director: Olivier Assayas 2014, 124 Minutes, Rated R When therapists assign films to clients, research demonstrates that this approach can improve and enhance the effectiveness of therapy. Why? Movies — when thoughtfully selected and strategically assigned — function as powerful therapy tools because film provides a non-threatening mirror reflecting aspects of the client’s experience.…
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