trauma
What We Believe, What We Remember, What We Inherit Families, relationships, and communities shape us in ways both obvious and invisible. Jonathan Spector’s This Much I Know explores how our personal histories, inherited beliefs, and the stories we tell ourselves collide—sometimes painfully, sometimes with unexpected insight. In this beautifully acted play, competing truths coexist, challenging…
Read More
Imagine your older sister—tattooed, disheveled, possibly drunk, and definitely uninvited—showing up on your doorstep with emotional baggage and a grudge. Now imagine she’s a character on a glossy streaming series. Two of the buzziest shows this month—Sirens (Netflix) and The Better Sister (Amazon Prime Video)—lean into this exact setup. On the surface, they’re frothy and…
Read More
Tomorrow and, Tomorrow and, Tomorrow’s book jacket describes a “love story you haven’t heard before”. This provocative welcome offers a fitting invitation to enter the page turning journey of Sadie, Sam and Marx – three super smart college students at MIT and Harvard, making their way in the gaming industry. The love story is new…
Read More When my book club selected Emma Donoghue’s bestselling novel, Room, for our monthly read, I was not too psyched about revisiting this memorable, haunting tale. I saw the 2015 film in theaters and sat riveted through Brie Larson’s masterful performance which won her academy award for best actress in a lead role. Given the emotional…
Read More Practically speaking, preparing for foot surgery feels surprisingly like preparing to have a baby. I stopped taking new therapy clients two months prior to my surgery date in an attempt to mold my work/life balance into the most manageable place during the 3 to 6 month recovery period. Not since giving birth two decades ago…
Read More The authenticity and simplicity of these lyrics and the video caught me today. Like with many songs on this blog, the words and emotion feel like I’m communicating directly with a client. They echo what I’ve heard clients express to me over the years, and especially these past years. I feel a lump welling in…
Read More Lucy Barton, a relatable and compelling underdog admired by readers everywhere, is back for a third round in Elizabeth Strout’s magnificent continuation of a journey that began in a small New York City hospital room. Fans fell in love with Lucy reading the novel showcasing her name. My Name is Lucy Barton (2016) and the…
Read More Disney’s Encanto has had family therapists buzzing ever since it came out in November 2021. Honestly, this movie just made our jobs easier. I don’t think I’ve ever had such a clear and engaging reference for talking about family systems. Lin-Manuel Miranda over and over has shown such a keen sense about how human relationships…
Read More This is a heavy post. September is Suicide Prevention Awareness month so it’s time to post it. “Heavy” was actually my very first blog inspiration. It just so happened that this song popped up in a random Spotify mix right after a session. As I heard the lyrics for the first time, they echoed the…
Read More Jay-Z’s song “Moment of Clarity” is a powerful example of what renowned family psychotherapist Murray Bowen calls “going home” and “doing the work” to make sense of your family system. To thoroughly experience the song, I recommend you find his version from The Black Album on your favorite streaming platform. The variations posted on YouTube…
Read More