therapy

Driveways

By Elisabeth LaMotte / July 13, 2021

Most schools of psychology emphasize the significance of examining the past. As a systems therapist, I try to help therapy clients discover how past family dynamics shape current life experience. Rather than harping on the past, which no one finds particularly useful, we reflect on what a client’s life was like growing up to develop…

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Marvin Gaye, Antiracism, and Therapeutic Differentiation

By Spencer Northey / May 27, 2021

What’s Going On By Al Cleveland, Renaldo Benson, and Marvin Gaye You know we’ve got to find a way To bring some lovin’ here today  (full lyrics at the end of this post) In 1971 Marvin Gaye released the hauntingly beautiful song “What’s Going On” in response to the police brutality, inequality, and suffering he…

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Bebe Rexha and Heartbreak

By Spencer Northey / May 18, 2021

I’m a Mess By Bebe Rexha, Justin Tranter, Meridith Brooks, Shelly Peiken I’m a mess, I’m a loser I’m a hater, I’m a user I’m a mess for your love, it ain’t new I’m obsessed, I’m embarrassed I don’t trust no one around us I’m a mess for your love, it ain’t new  (see full…

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What’s the Deal with Apology Dinners?

By Elisabeth LaMotte / May 4, 2021

I knew nothing about the viral apology dinner convo that was flying around the cybersphere until contacted by Huffington Post to weigh in. I also had a chance to discuss the topic with channel Q and will add that link soon. Therapists have some thoughts about that viral “Apology Dinner” Below are my full thoughts…

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One Step at a Time

By Spencer Northey / April 27, 2021

One Step at a Time Sung by Jordin Sparks Written by Robbie Nevil, Lauren Evans, Jonas Jeberg and Mich Hansen We live and we learn To take one step at a time There’s no need to rush It’s like learning to fly Or falling in love (Just falling in love) It’s gonna happen when it’s supposed to happen Then…

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The Color of Water

By Elisabeth LaMotte / December 3, 2020

Throughout the COVID19 I notice that reading a good book is welcome diversion from the relentless news cycle. However, I also notice and hear from others that it helps to read books that quickly grab and absorb one’s attention. With this in mind, I decided to re-read James McBride’s “The Color of Water.” I first…

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Spencer’s New Parent Playlist 2020

By Spencer Northey / November 17, 2020

Spencer’s New Parent Playlist 2020 My heart and “Huzzah!” always goes out to new parents. But it goes out super-charged to the folx becoming new parents during this pandemic. I can only imagine the mental and physical fortitude it’s taking. There are no words. Only music. I am not the first to create a parent…

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The Index of Self Destructive Acts

By Elisabeth LaMotte / October 31, 2020

As Election Day nears, predictions are everywhere. Pundits posture early and often, citing polls, historical data and opinions. The urge to predict the future feels palpable. Most of my therapy clients (and my family and friends) express quarantine fatigue and a desire to fast-forward and discover the election’s outcome. Maybe the urge to predict the…

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Getting Good

By Spencer Northey / October 25, 2020

Getting Good Performed by Lauren Alaina Written by Emily Weisband Produced by David Garcia Once I fall in love, then I’ll be happy But then you fall in love and there’s still a hole Once I get some money, it’ll all be easy But then you get that money, you still feel broke Once I…

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So Done

By Spencer Northey / October 6, 2020

So Done Written by Ludwig Göransson, Khalid and Alicia Keys ‘Cause I’m so, so done Got it, my time Holding me back I’m living the way that I want ‘Cause I’m so, so done Fighting myself Going through hell I’m living the way that I want (5x) I lost control of all of my energy…

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