boundaries
Happy New Year! Setting healthier boundaries is a common new year’s resolution so I thought I would share this clip from a conversation I had with Good Day DC host Jacqueline Matter. This particular suggested script focuses on the holidays and spending time together as a family, but it can be tweaked to a variety…
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Summary: This post shares eight things you can do to practice setting boundaries and letting go in difficult relationships. I recently took a leap and started relationship therapy group with some courageous and insightful participants. It was so meaningful to do this work with them. This post is dedicated to those people as we wrap…
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We do our best to detach from people who mistreat us. That’s often a big goal in individual therapy for clients: Identify who is zapping our energy and redirect it away into the people who support us. With insight and more confidence drawing boundaries, we can get better at excusing ourselves from connections with difficult…
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