anxiety
Cover songs often help me better hear the lyrics of the originally performed song. Just like how sometimes in relationship therapy you hear your loved-one better when a someone else reflects their words. These words are deep with questioning and regret. They also communicate an earnest desire to get out of the state they are…
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This is a heavy post. September is Suicide Prevention Awareness month so it’s time to post it. “Heavy” was actually my very first blog inspiration. It just so happened that this song popped up in a random Spotify mix right after a session. As I heard the lyrics for the first time, they echoed the…
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Clients in therapy describe a variety of life stressors. In a place as expensive as Washington, D.C., it is understandable that money surfaces as a frequent source of tension and anxiety. Therapy clients describe the sensation of feeling like there’s never enough money to create a sense of financial security. Interestingly, some therapy clients notice…
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