resilience

“First Burn” vs. the final version of “Burn” in Hamilton: A Lesson on Reactivity vs. Resilience

By Spencer Northey / March 7, 2023

This post is how Lin Manuel Miranda’s final version of the song, “Burn,” in his musical Hamilton, is an example of choosing more mindful empowering thoughts and actions over your “first draft” reactivity, even when you are heartbroken. As fiery as the “First Burn” draft is, the final version is the most powerful.  The final…

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What Qualities Distinguish a Resilient Marriage?

By Elisabeth LaMotte / May 1, 2017

Resilient couples refuse the temptation to blame each other in the face of adversity. For example, if a child is diagnosed with a serious illness or a disability, the shock and impulse to understand why might lead a less resilient parent to blame or lash out with accusing questions like: “Why didn’t you try harder…

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