depression

The Midnight Library

By Elisabeth LaMotte / September 6, 2022

Engaging in therapy, it is quite common to look back on past choices and scan for patterns. Reflecting on past decisions often illuminates insights about the present and the future. Honest examination in this mode is a template for therapeutic change. Let’s say a therapy client is working on a pattern of choosing unhealthy relationships.…

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“Heavy” and Suicide Prevention Awareness Month

By Spencer Northey / September 16, 2021

This is a heavy post. September is Suicide Prevention Awareness month so it’s time to post it. “Heavy” was actually my very first blog inspiration. It just so happened that this song popped up in a random Spotify mix right after a session. As I heard the lyrics for the first time, they echoed the…

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