Therapy Jam Sessions
If you breathe-in to the musical sunrise that is the intro to Faith Hill’s powerhouse ballad, “Breathe,” you are inviting in the peace of a deep full breath. Talk therapy can help with many issues, but it’s no substitute for the regular practice of deep breathing. Deep breathing puts you directly into the “here and…
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“Heart to Break,” by Kim Petras, and her accompanying video, is pure gender euphoria as she embraces her young-girl-in-love femininity. Gender euphoria is generally defined as the joy people experience when their gender expression aligns with who they are. It is the opposite of gender dysphoria. Both transgender and cisgender people can experience gender euphoria.…
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Cover songs often help me better hear the lyrics of the originally performed song. Just like how sometimes in relationship therapy you hear your loved-one better when a someone else reflects their words. These words are deep with questioning and regret. They also communicate an earnest desire to get out of the state they are…
Read More https://www.youtube.com/watch?v=so5qs2grHiY If you want to explore one of the most 180-degree-turn-glow-up-Lewks of the last decade, then buckle up for the Melanie Martinez fashion journey. At least in an artistic sense, it appears she’s hard-core exploring how to differentiate from a culture and relationship system she grew up in. Let’s call her whole fashion journey Differentiation-Core.…
Read More The Billboard Hot 100 provides a fascinating reflection of American culture. When I see artists like Morgan Wallen absolutely crushing it on this chart, I know I’m going to be in business for a long time. Wallen’s sound has heart, catchy rhythms taken directly from contemporary R&B and mixed with some classic country sounds –…
Read More If you are emerging from entanglement with a person, or people, that mattered to you, this song might be your spring jam. It is a song about knowing who you’ve become and where you’re going. It is about differentiating from those who cannot met you “across the plane.” Its metaphors detail manipulative attempts to pull…
Read More This post is how Lin Manuel Miranda’s final version of the song, “Burn,” in his musical Hamilton, is an example of choosing more mindful empowering thoughts and actions over your “first draft” reactivity, even when you are heartbroken. As fiery as the “First Burn” draft is, the final version is the most powerful. The final…
Read More “Good Morning Gorgeous” is Mary J Blige’s latest Grammy nominated earworm that reminds us of how affirmations can change your life. In the interlude before the song, we overhear Blige talking about how she conceptualized the song from her own experience of waking up and saying, “Good Morning, Gorgeous.” She describes this ritual as a…
Read More Kendrick Lamar’s most confessional and controversial album, Mr. Morale and the Big Steppers, had me hooked within the first few verses of the first track, “United in Grief:” “I went out and got me a therapist.” With that line, and many references to therapy sprinkled throughout the songs and interludes, the whole album makes sense…
Read More “It’s Bad Bitch O’Clock, yeah, it’s thick-thirty…” may have been the most mindful declaration of 2022. It is a statement of intention in the here and now. It is a statement of power. It tells you what time it is. So often mindfulness practice leans towards serenity and calm. But Lizzo’s smash hit, About Damn…
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