letting go

Coldplay and the S.L.O.W.E.X.I.T Steps for Setting Boundaries and Letting Go

By Spencer Northey / April 5, 2022

Summary: This post shares eight things you can do to practice setting boundaries and letting go in difficult relationships.  I recently took a leap and started relationship therapy group with some courageous and insightful participants. It was so meaningful to do this work with them. This post is dedicated to those people as we wrap…

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Something Corporate and How to “Forget December”

By Spencer Northey / July 31, 2021

  We are in peak summer 2021 and December 2020 seems a long way away. Even though things are not completely back to normal, and some of us are anxious about the variant, most of us who are vaccinated in the DC area have been able to move on from having to stay in, socially…

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