goal setting

You Gotta Therapy: A Short History of Therapy Jam Sessions and My Ridiculousness

By Spencer Northey / June 30, 2023

This post marks my 50th Therapy Jam Session post! I started this blog almost 5 years ago in September 2018. For years I had wanted to start a therapy blog, but I struggled with writer’s block. So, guess when an idea for a blog finally came to me? Two months after my first child was…

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