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Kill ’em with Kindness

By Spencer Northey | November 23, 2020
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Kill em with Kindness Performed by Selena Gomez Written by Antonina Armato, Tim James, Benjamin Levin, Dave Audé, Selena Gomez Key Lyrics: Kill ‘em with kindness Kill ‘em with kindness Kill ‘em, kill ‘em, kill ‘em with kindness Kill ‘em with kindness Kill ‘em with kindness Go ahead, go ahead, go ahead now Spencer’s Reflection:…

Spencer’s New Parent Playlist 2020

By Spencer Northey | November 17, 2020
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Spencer’s New Parent Playlist 2020 My heart and “Huzzah!” always goes out to new parents. But it goes out super-charged to the folx becoming new parents during this pandemic. I can only imagine the mental and physical fortitude it’s taking. There are no words. Only music. I am not the first to create a parent…

Is It Healthy or Harmful to Focus on When Things Return to Normal?

By Elisabeth LaMotte | November 12, 2020
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It was fun to discuss this question with Huffington Post last month. Link to their article or read the full answer below. Sure, at some point, this virus will be controlled, but it is hard to imagine than anyone is coming out of this experience unscathed or unchanged. Hopefully, many of us will discover over…

The Index of Self Destructive Acts

By Elisabeth LaMotte | October 31, 2020
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As Election Day nears, predictions are everywhere. Pundits posture early and often, citing polls, historical data and opinions. The urge to predict the future feels palpable. Most of my therapy clients (and my family and friends) express quarantine fatigue and a desire to fast-forward and discover the election’s outcome. Maybe the urge to predict the…

Getting Good

By Spencer Northey | October 25, 2020
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Getting Good Performed by Lauren Alaina Written by Emily Weisband Produced by David Garcia Once I fall in love, then I’ll be happy But then you fall in love and there’s still a hole Once I get some money, it’ll all be easy But then you get that money, you still feel broke Once I…

So Done

By Spencer Northey | October 6, 2020
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So Done Written by Ludwig Göransson, Khalid and Alicia Keys ‘Cause I’m so, so done Got it, my time Holding me back I’m living the way that I want ‘Cause I’m so, so done Fighting myself Going through hell I’m living the way that I want (5x) I lost control of all of my energy…

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Resources

Resources, Holding Hands

We suggest resources so that the therapy is happening not just in our office, but outside of the office, in your lives. To this end, we suggest books, films, web sites and articles that are tailored to the needs and interests of each client. Many clients identify with characters in books and films, and describe how their awareness of these resources helps them realize that they are not alone and their problems and are solvable.

This blog is also organized by category below: