<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>dear abby | DC Counseling &amp; Psychotherapy Center</title>
	<atom:link href="https://dccounselingcenter.com/tag/dear-abby/feed" rel="self" type="application/rss+xml" />
	<link>https://dccounselingcenter.com</link>
	<description>Relationship Skill Building</description>
	<lastBuildDate>Sat, 02 Feb 2019 13:46:59 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://dccounselingcenter.com/wp-content/uploads/2016/11/cropped-LogoLongSeperateBigger-32x32.png</url>
	<title>dear abby | DC Counseling &amp; Psychotherapy Center</title>
	<link>https://dccounselingcenter.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Just Hold On</title>
		<link>https://dccounselingcenter.com/1922.html</link>
					<comments>https://dccounselingcenter.com/1922.html#respond</comments>
		
		<dc:creator><![CDATA[Spencer Northey]]></dc:creator>
		<pubDate>Mon, 05 Nov 2018 12:46:32 +0000</pubDate>
				<category><![CDATA[Therapy Jam Sessions]]></category>
		<category><![CDATA[dear abby]]></category>
		<category><![CDATA[Hold On]]></category>
		<category><![CDATA[therapy]]></category>
		<guid isPermaLink="false">https://dccounselingcenter.com/?p=1922</guid>

					<description><![CDATA[<p>Just Hold On Steve Aoki &#38; Louis Tomlinson Wish that you could build a time machine So you could see The things no one can see Feels like you&#8217;re standing on the edge Looking at the stars And wishing you were them ‪What do you do when a chapter ends?‬ ‪Do you close the book&#8230;</p>
The post <a href="https://dccounselingcenter.com/1922.html">Just Hold On</a> first appeared on <a href="https://dccounselingcenter.com">DC Counseling & Psychotherapy Center</a>.]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=Vt4Tq89R8u0">Just Hold On</a></p>
<p>Steve Aoki &amp; Louis Tomlinson</p>
<p>Wish that you could build a time machine<br />
So you could see<br />
The things no one can see<br />
Feels like you&#8217;re standing on the edge<br />
Looking at the stars<br />
And wishing you were them<br />
‪What do you do when a chapter ends?‬<br />
‪Do you close the book and never read it again?‬<br />
‪Where do you go when your story&#8217;s done?‬<br />
‪You can be who you were or who you&#8217;ll become<br />
Oh-oh-oh, oh-oh-oh oh, if it all goes wrong<br />
Oh-oh-oh, oh-oh-oh oh, darling just hold on ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬<br />
‪The sun goes down and it comes back up<br />
‪The world it turns no matter what<br />
Oh-oh-oh, oh-oh-oh oh, if it all goes wrong<br />
Darling, just hold on‬‬‬‬‬‬‬‬<br />
Oh-oh-oh, oh-oh-oh oh, darling, just hold on<br />
Oh-oh-oh, oh-oh-oh oh<br />
It&#8217;s not over &#8217;til it&#8217;s all been said<br />
‪It&#8217;s not over &#8217;til your dying breath<br />
‪So what do you want them to say when you&#8217;re gone?‬<br />
‪That you gave up or that you kept going on?‬‬‬‬‬‬‬‬‬‬‬‬‬<br />
‪What do you do when a chapter ends?‬<br />
‪Do you close the book and never read it again?‬<br />
‪Where do you go when your story&#8217;s done?‬<br />
‪You can be who you were or who you&#8217;ll become<br />
Oh-oh-oh, oh-oh-oh oh, ‪if it all goes wrong<br />
Oh-oh-oh, oh-oh-oh oh, darling just hold on‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬<br />
‪The sun goes down and it comes back up<br />
‪The world it turns no matter what<br />
Oh-oh-oh, oh-oh-oh oh, if it all goes wrong<br />
Darling, just hold on‬‬‬‬‬‬‬‬</p>
<p>Dear Hold On,</p>
<p>I like your concept of a time machine that helps you see things no one can see – which I am assuming are in the future. Research shows that having a clear vision of yourself and your goals makes you more likely to get what you envision. I often ask my clients to envision themselves in one year, five, or even ten so that they can cultivate a relationship with their future selves. I guess we could call this a “therapy time machine.” Envisioning yourself in the future helps you make better choices in the present by giving you a clearer connection to the impact of your present choices. This vision of the future should also provide you with hope that if you make conscientious choices, you are sowing the seeds for an even better life. Sometimes, to get to that bright future, we have to be in the dark for a little while, recovering and healing day-by-day, enduring difficult tasks towards a challenging greater goal.</p>
<p>Keep holding on and working hard towards wherever you want to go!</p>
<p>To be continued,</p>
<p>Spencer</p>The post <a href="https://dccounselingcenter.com/1922.html">Just Hold On</a> first appeared on <a href="https://dccounselingcenter.com">DC Counseling & Psychotherapy Center</a>.]]></content:encoded>
					
					<wfw:commentRss>https://dccounselingcenter.com/1922.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
